Course curriculum

    1. The Foundation

    2. Essential Gear – What You Need vs. What They Want to Sell You

    3. The Swim – Moving from the Pool to Open Water

    4. The Bike – Building Power and Efficiency

    5. The Run – Managing Fatigue and Finishing Strong

    6. Transition – Mastering the "Fourth Discipline"

    7. Nutrition and Hydration – Fueling the Engine

    8. The Training Plan – Balancing Life and Sport

    9. The Taper and Race Week Preparation

    10. Race Day – From Start Line to Finish Line

    1. The 8-Week Training Calendar

    2. Where to find events

    3. Tri - Canada

About this course

  • Free
  • 13 lessons
  • 0 hours of video content

Discover your potential, starting today

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